Athletes Diet – Common Diets for Endurance Athletes

The Athlete Diet Explained

Many professional and elite level athletes regularly meet with a sports nutritionist to determine which athlete diet is right for them and their exercise level, but weekend warriors and age groupers do not always have access to that luxury.

Endurance athletes routinely put their bodies through strenuous workouts day in and day out, so it should be no surprise that fueling is one of the most important considerations.

While no one will dispute that eating healthy and being mindful ...

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Core Exercises – Body Hacks For Your Core

Core Exercises

Every athlete knows that core strengthening is an important part of becoming a stronger and faster athlete. However, unless you are a professional runner, making time for core exercises can be difficult. There are numerous body hacks that a person can incorporate throughout the day in order to give core work the attention it deserves.

Commit to 5 Minutes Per Day
You can do anything for five minutes every day, right? Instead of making grand promises to yourself (such as ...

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Six Stages of Racing a Half Marathon

Half Marathon Racing

The night before your first half marathon you may envision standing on the starting line and find yourself wondering what to expect. The past 3 or 4 months of hard work have all built up to what will occur over the course of a few hours, which will be filled with a myriad of emotions.

Miles 1 – 5: Confidence
After the gun goes off and you are on your way, the first five miles will feel easy. You ...

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10 Surprisingly Healthy Foods for Endurance Athletes

Healthy Foods for Endurance Athletes

With the recent “clean eating” diet trend, many foods and food groups have unfairly been cast aside with the label of “bad” or “dirty.” However, most of these forbidden foods contain beneficial nutrients that are important for athletes. When consumed in moderation, the healthy foods listed below do not have to be banished from the athlete’s diet.

Gone are the days that eggs are verboten because of their high cholesterol levels. A serving of eggs contains ...

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