Alternative Sports Drinks From Nature

Finding the proper electrolyte replacing alternative sports drinks can be a hassle, especially for people who prefer drinking beverages that are considered more “natural,” or people who have sensitive stomachs. A number of commercially available drinks contain food dyes, hydrogenated or brominated oils, artificial sweeteners, and corn derived ingredients. If you have ever wondered what sports drinks contain that can’t already be found in nature, here is a handy guide for purchasing alternative sports drinks that are natural electrolyte replenishers outside of the sports aisle.

Coconut Water
This fruity drink actually has a salty flavor, thanks to the high electrolyte content. One cup of coconut water contains 252 mg of sodium, 600 mg of potassium, and also provides calcium, magnesium, Vitamin C, iron, Vitamin B-6, and magnesium. At only 45 calories per serving, it is also a healthier option than most commercially available drinks.

Pickle Juice
The next time you finish a jar of pickles, don’t pour the juice down the drink – drink it! Researchers from multiple universities have long touted the benefits of pickle juice for sports hydration. The high amounts of sodium, acetic acid, and magnesium ward off muscle cramps both during and after exercise, and can also help relieve delayed onset muscle soreness days later.

Kombucha
This fermented tea beverage contains electrolytes, acids, vitamins, minerals, and probiotics that help to repair the gut along with tired muscles after strenuous workouts. Some varieties also contain protein from the addition of chia seeds which makes this drink ideal for post-workout refueling.

Beer
Tempted to have a post-race beer but unsure of the health benefits? Researchers have determined that light beer in moderation may actually be more hydrating than water. Due to the high water content of domestic light beer as well as the additional carbohydrates, trace protein, and benefits from the alcohol, feel free to indulge in a beer or two after you cross the finish line!