Best Foods For Hydration

Not a fan of continually drinking water and tea? The good news is that many foods promote hydration and can be used to supplement your water intake. While you still have to drink water, with these foods you can drink less and hydrate more! Here are some of the best foods for hydration.

Watermelon
According to a recent study conducted by the University of Aberdeen Medical School, certain foods are more hydrating than water. Not surprisingly, watermelon was ...

Alternative Sports Drinks From Nature

Finding the proper electrolyte replacing alternative sports drinks can be a hassle, especially for people who prefer drinking beverages that are considered more “natural,” or people who have sensitive stomachs. A number of commercially available drinks contain food dyes, hydrogenated or brominated oils, artificial sweeteners, and corn derived ingredients. If you have ever wondered what sports drinks contain that can’t already be found in nature, here is a handy guide for purchasing alternative sports drinks that ...