How to Mentally Recover From Injury
Beyond any pain a runner may experience during a hard workout or race is the mental anguish that is experienced during injury. From grief to denial to depression, times of injury can be emotional whirlwinds. Do not let what is going in your running life affect the many other aspects of your well-being. Using the mental tips detailed below you can make it through an injury with minimal sadness.
It is easy for an injured ...