How Sports Drinks Compare
With the numerous sports drinks available on the market it can be difficult to determine which is best for you. Ultimately, the easiest way to find your favorite drinks is by testing each during exercise, but the guide shown below is a handy explanation of the differences (as well as the advantages and disadvantages) of some of the many products available.
Gatorade is the original electrolyte drink that was developed specifically for the rehydration of athletes. It ...