Brand new runners are often overwhelmed by just how big the running gear and apparel market truly is. With each brand promising to deliver a product that is bigger and better while also being faster and lighter than anything else on the market, it can be difficult to figure out what you truly need to spend your money on. Below is a guide outlining the necessities that every runner should have in his or her closet.
Shoes
Obviously the ...
A common question among runners is how many miles can be safely put on a pair of running shoes. Ultimately, the answer to this question is dependent on a number of factors and there is no right number for everyone.
In general, manufacturers recommend that running shoes can be worn for 300 – 500 miles. With the introduction of materials such as Fresh Foam from New Balance and Boost technology from Adidas, a big selling point is ...
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Hydration is an important component of training and recovery, but water fountains are not always readily available, especially out on the trail. For those extra long or hot runs when hydration is necessary, what can a runner do to ensure his or her needs are met? Enter the hydration packs. Available in numerous styles, there is a make and model that fits the need of each type of runner. Listed below is a comparison of the most popular styles.
Hand ...
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Running shoes are the biggest investment a runner can make into his or her training and wellness, so taking care of shoes should be a top priority. Understanding the basics of shoe ownership and care can not only extend the life of your shoes, but also keep your feet happy and healthy. Listed below are a number of DOs and DON’Ts for protecting your shoes and feet.
DO – Experiment with sizes. Everyone’s feet react differently while running. For ...
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Learning to choose the right running shoe is important for your running health. Running shoes are arguably the most important purchase a runner can make, yet most runners are completely unaware of the many types of options available. In fact, one of the most common reasons that runners become injured is because of improper or ill-fitting running shoes. With the vast array of running shoe types available there is certainly a proper shoe for ...
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Minimalist running shoes are having quite the moment right now, with new brands entering the market each year. The main idea of minimalism is for a runner’s footwear to help mimic barefoot running as best as possible, providing a wide toe box and low heel to toe drop. These shoes are often lightweight and highly responsive. But, are they truly better than traditional running shoes? Listed below are the advantages and disadvantages of the most popular running shoe ...
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