A common question among runners is how many miles can be safely put on a pair of running shoes. Ultimately, the answer to this question is dependent on a number of factors and there is no right number for everyone.
In general, manufacturers recommend that running shoes can be worn for 300 – 500 miles. With the introduction of materials such as Fresh Foam from New Balance and Boost technology from Adidas, a big selling point is ...
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One of the most essential tools that every runner should utilize, especially beginners, is a running log. Training journals are as diverse as the runners who write in them, from a simple excel spreadsheet keeping track of daily mileage to a detailed, handwritten journal that tracks distance, time, feelings, weather, route, etc. There is no right or wrong way to log, but listed below are reasons why keeping a log is right for everyone.
Promotes Mindfulness
Many runners ...
Hydration is an important component of training and recovery, but water fountains are not always readily available, especially out on the trail. For those extra long or hot runs when hydration is necessary, what can a runner do to ensure his or her needs are met? Enter the hydration packs. Available in numerous styles, there is a make and model that fits the need of each type of runner. Listed below is a comparison of the most popular styles.
Hand ...
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Injuries are the bane of every runner’s existence, yet it is extraordinarily rare to encounter a runner who has never been injured. While hindsight is always 20/20, the majority of common running injuries are entirely preventable when approached with a healthy dose of mindfulness and attention. Listed below are the common causes of injury, the most prevalent injuries that runners face, and how they can be avoided.
Common Cause of Injuries
The majority of injuries can be traced ...
When an injury throws a wrench in your training plans you may find yourself feeling helpless as you watch your hard-earned fitness slowly fade away.
However, depending on the type of injury you are experiencing there are multiple cross training routines available that can help you maintain fitness while you wait to be cleared to run.
Although many runners find cross training to be boring, getting in an alternative workout session is not only good for the body, but good for ...
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Running shoes are the biggest investment a runner can make into his or her training and wellness, so taking care of shoes should be a top priority. Understanding the basics of shoe ownership and care can not only extend the life of your shoes, but also keep your feet happy and healthy. Listed below are a number of DOs and DON’Ts for protecting your shoes and feet.
DO – Experiment with sizes. Everyone’s feet react differently while running. For ...
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Want to start running more efficiently and improve your running form but unsure where to start? Fixing your form can be tough, especially if you do not have access to a coach or someone who can provide constant feedback. There are a number of ways to naturally improve your running form by yourself, without needing access to world class facilities or people. Listed below are ten things you can do during a week to fix your form ...
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