Once an injured athlete has been cleared to return to his or her sport of choice it can be tempting to tackle workouts at the same intensity as before the injury. However, during the first few weeks post-injury athletes should be cautious as to not re-injure themselves. Listed below are tips for returning to exercise safely and effectively.
Take it slowly
Do not assume that you can return to the level you were at immediately before injury. Even if ...
With the numerous sports drinks available on the market it can be difficult to determine which is best for you. Ultimately, the easiest way to find your favorite drinks is by testing each during exercise, but the guide shown below is a handy explanation of the differences (as well as the advantages and disadvantages) of some of the many products available.
Gatorade
Gatorade is the original electrolyte drink that was developed specifically for the rehydration of athletes. It ...
One of the most essential tools that every runner should utilize, especially beginners, is a running log. Training journals are as diverse as the runners who write in them, from a simple excel spreadsheet keeping track of daily mileage to a detailed, handwritten journal that tracks distance, time, feelings, weather, route, etc. There is no right or wrong way to log, but listed below are reasons why keeping a log is right for everyone.
Promotes Mindfulness
Many runners ...
Hydration is an important component of training and recovery, but water fountains are not always readily available, especially out on the trail. For those extra long or hot runs when hydration is necessary, what can a runner do to ensure his or her needs are met? Enter the hydration packs. Available in numerous styles, there is a make and model that fits the need of each type of runner. Listed below is a comparison of the most popular styles.
Hand ...
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Injuries are the bane of every runner’s existence, yet it is extraordinarily rare to encounter a runner who has never been injured. While hindsight is always 20/20, the majority of common running injuries are entirely preventable when approached with a healthy dose of mindfulness and attention. Listed below are the common causes of injury, the most prevalent injuries that runners face, and how they can be avoided.
Common Cause of Injuries
The majority of injuries can be traced ...
Triathlons are considered by many to be the ultimate showcase of speed, endurance, strength, and athleticism, so it is of no surprise that more and more people are competing in triathlons each year. However, knowing how to train for a triathlon can be tough, as most people are only proficient in one or two of the three sports. Besides upping the ante in swimming, biking, and running, potential triathletes must practice efficient fueling and transitions in order ...
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If you have ever spectated a marathon from start to finish, you are likely aware of the carnage that takes place the last 6 or so miles. Runners that began the race with pep in their step and upright form often finish dragging their legs and looking hunched over. However, the runners who win marathons typically have the same form from start to finish, and are even able to run blazing splits during that last quarter mile. ...
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Want to start running more efficiently and improve your running form but unsure where to start? Fixing your form can be tough, especially if you do not have access to a coach or someone who can provide constant feedback. There are a number of ways to naturally improve your running form by yourself, without needing access to world class facilities or people. Listed below are ten things you can do during a week to fix your form ...
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Many injuries can be prevented when runners simply listen to their bodies and take a day off if necessary. Even though it can be excruciating to take a day off when it may not seem entirely necessary, the mental anguish of being laid up from running is far worse. Thinking about taking a day off but need an extra push to be sure you’re making the right decision? Listed below are reasons a rest day ...
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Healthier eating is on nearly every person’s to-do list, but getting started is often the most difficult challenge. By setting small goals and making changes slowly, healthier eating is not only attainable, but also sustainable.
Track a week’s worth of calories, micronutrients, and macronutrients. Using an online tracker such as Cron-O-Meter gives people a clear view of improvements that can be made in their diets. Identify areas of weakness, such as vitamin deficiencies or improper macronutrient ...
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