Proper Running Form

Running, perhaps more than any other sport, is an exercise in efficiency. How quickly can you get from point A to point B? How quickly can you travel while expending the least amount of energy? How can you reduce your energy output?

These questions are the basis of training and running, and the driving force behind the answers has to do with bio-mechanics and proper running form. To a certain extent, form cannot be changed beyond what nature intended. ...

Sports Nutrition Products

Proper fueling during long workouts or sporting events can be the difference between finishing strong and hitting the proverbial wall. Sports nutritionists recommend that athletes who are spending more than 75 minutes running or cycling should take in 20 – 60 grams of carbohydrates per hour. The dizzying amount of sports nutrition products available can make choosing the right fuel difficult. Listed below is a breakdown of the four most common types of quick energy sources, as well ...